healthy for kidsCrab Smart Natural is good for your kids!

Brain development in youth
Omega 3 fatty acids are not only important for child brain development in utero.  Research has shown that young people need DHA in their diet for continued healthy brain development.  DHA is one of the two main fatty acids found in oily fish.

It’s never too early to start young people eating fish.  According to nutritionists, from ages 6 mo. to 2 years, children should consume 100 mg of DHA per week, or 1-2 oz. serving of oily fish up to 4 times per week.  From 2 to 5 years, they should consume 200 mg per week or a 3 oz. serving up to 4 times per week.  If they develop good nutritional habits from an early age, it will serve them the rest of their lives.  Not only will they have the advantage of healthy brain development, but they will also have good eating habits that will keep them healthy as they mature.

For the impact of Omega 3 fatty acids on children’s IQ, see:
http://www.msnbc.msn.com/id/17185324/.

Mood disorders
DHA not only helps promote healthy brain function, it helps to prevent or lessen the impact of certain mood disorders like depression and Attention Deficit and Hyperactivity Disorder (ADHD), which affects the behavior of thousands of young people. The problem of ADHD is still being studied, and some have suggested that a zinc deficit or certain food dyes may play a role, but the most promising line of research to date is the link between Omega 3 fatty acids and improved mood, behavior and concentration skills in youth. In some cases ADHD has been linked to Omega 3 deficiency.*

A diet that includes foods high in Omega 3 fatty acids may make dramatic improvements in both mood and concentration for your child. 

For a reasonable assessment of the role of Omega 3 fatty acids in addressing the problems of ADHD and mood disorders, see:
http://addadhdadvances.com/efa-depression.html

*Parents of children with a mood disorder should consult a physician.  Omega 3 should not be used as an alternative to prescription medication without consulting a doctor.

 

 

 

 

 

 

©2010 Shining Ocean 
Seattle web design by HS Creative