![]() |
|||||||
|
![]() |
||||
Brain development in youth It’s never too early to start young people eating fish. According to nutritionists, from ages 6 mo. to 2 years, children should consume 100 mg of DHA per week, or 1-2 oz. serving of oily fish up to 4 times per week. From 2 to 5 years, they should consume 200 mg per week or a 3 oz. serving up to 4 times per week. If they develop good nutritional habits from an early age, it will serve them the rest of their lives. Not only will they have the advantage of healthy brain development, but they will also have good eating habits that will keep them healthy as they mature. For the impact of Omega 3 fatty acids on children’s IQ, see: A diet that includes foods high in Omega 3 fatty acids may make dramatic improvements in both mood and concentration for your child. For a reasonable assessment of the role of Omega 3 fatty acids in addressing the problems of ADHD and mood disorders, see: *Parents of children with a mood disorder should consult a physician. Omega 3 should not be used as an alternative to prescription medication without consulting a doctor.
|
|||||
Home | Products | Health Benefits | Recipes | Where to Buy | Wholesale | Contact Us Shining Ocean, the makers of Kanimi brand, Seafarer and Crab Smart Natural uses the finest Alaskan Pollock and Pacific Whiting |
©2010 Shining Ocean
Seattle web design by HS Creative